Q. What Are the Benefits of Reflexology?
A. Reflexology benefits are holistic – body, mind, and spirit all benefit. Reflexology is an excellent complement to traditional medical care. Reflexology is gaining more visibility and acceptance in medical settings.
• Improves circulation
• Normalizes gland functions
• Remove toxins from the body
• Pain management
• Strengthens immune system
• Revitalizes energy
• Promotes restful sleep
• Promotes overall well being
• Provides nurturing touch
Q. How Does Reflexology Work?
A. The healing art of Reflexology works from the inside out to restore wholeness to the body. Reflexology is believed to work on many levels. Among the theories are: Nerve Impulses, TCM Meridian Theory (Chi or Ki), Gate Control and Endorphin Release, Need for Nurturing Human Touch.
Q. What is the Difference Between Reflexology and Massage?
A. Many people confuse Reflexology with Massage. There are many differences between these two modalities – each having its own strengths, application, techniques and educational requirements, for example. Massage is performed to the soft tissues of the body. Reflexology is performed on the feet, hands or ears. Only shoes and socks are removed.